Then Active or Dynamic warmup exercises are to be. 11+ program alone or in a combination with the newly-developed 11+ Kids program may be helpful in preventing the injury and improving the performance, especially if implemented for a longer period or with more exercise sessions per week. A good warmup consists of an activity that will gradually raise the temperature of the body (ie jogging). The methodology quality of the randomized studies was in the range of 4 to 7 (out of 10) and the mean score of the studies was obtained 5.6, indicating moderate quality of the methodology.Ĭonclusion. Designed as a complete warm-up, it can be done in place of a regular warm-up before. Although 11+ exercises are designed for players aged over 14 years, they result in an improvement in movement patterns, stability, and trunk muscle endurance. FIFA 11+ is an effective injury prevention program developed by FIFA. The 11+ Kids exercises reduce the injury and improve the physical fitness factors such as balance, jumping activities and lower limb isokinetic strength. Methodological quality of the studies were assessed through the PEDro score. A total of 520 studies were identified, of which 10 met the inclusion criteria of the review. F-MARC developed FIFA -11+ It consists of three parts with total. PubMed and Science Direct databases were used using the search terms including FIFA 11+, 11+ kids, injury prevention, football, and pre-adolescent. mild or moderate exercises that are geared toward enhancing the performance of the athlete. The aim of this systematic review was to evaluate effects of FIFA 11+ and 11+ Kids warm-up programs in preventing the injuries on the pre-adolescents football players. The characteristics of football injuries in children aged 7 - 12 years old are different from those of the young and adult players. Most football players (58%) around the world are younger than 18 years and almost three quarters of these young players are under the age of 14 years old. Individual teams will also benefit as we know, from a study in the UEFA Champions League, that teams who have less injuries perform better.Background. In addition to reducing the risk of injury the FIFA 11+ has also been shown to enhance performance.Īthletes who do the programme regularly can expect to see improvements in their speed, agility and balance. How can FIFA 11+ help my team’s performance? The injury prevention benefit is seen when the programme is done twice a week (or more). These are done at a higher level of intensity and involve change of direction. The final component involves further running exercises. There are three levels of difficulty for these exercises. Plyometrics, also known as jump training and The FIFA 11+ warm-up program is an awesome 15 minutes warm-up routine that requires no special equipment or advanced knowledge. It is divided into three parts with a total of of 15 exercises. How Does it Work?įIFA 11+ is designed to replace a traditional warm-up. It has been scientifically validated and proven to reduce the risk of all injury by 30% and severe injuries by 50%. FIFA 11+ is a complete warm up programme designed to reduce player injuries.ĭeveloped by an international group of experts the programme should be performed as a standard warm-up at the start of each training session and at least twice a week by team coaches.įIFA 11+ is easy to learn and only takes around 20 minutes to complete.
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